For over twenty years, the four yogas have been more than philosophy for me — they’ve been my compass, guiding my spiritual seeking. Each path showed up in my life in its own way, almost like teachers emerging when I was ready.
Karma Yoga – the yoga of action and service. Early in my life, I discovered the beauty of Karma Yoga, which opened my eyes to the profound connection between giving and love. Whether it was volunteering, supporting my family, or simply being there for others, I began to see each act as a sacred opportunity for growth.
Not only did these gestures uplift me, but they also brightened the lives of those around me. I learned that even everyday tasks—such as washing dishes, cooking for loved ones, or helping a friend—can become moments of devotion, presence, and humility. Embracing this perspective has truly enriched my life and deepened my relationships.
Bhakti Yoga – The Journey of Devotion and Love.
Bhakti blossomed in the serene mornings. Lighting a candle, softly chanting, and expressing heartfelt gratitude turned into my beautiful conversations with the divine. Raised in a spiritual setting, I witnessed acts of devotion, but I’ve always felt a profound connection to nature—whether I’m hiking, nurturing my flowers, or enjoying the joyful sights of birds from my deck. My Bhakti journey has been an uplifting experience of letting go of mental clutter and embracing my heart. Each moment brings us closer to an enriching connection. Letting go of mental clutter and embracing my heart’s guidance. Each moment brings us closer to an enriching connection!
Jnana Yoga – the yoga of wisdom and self-inquiry.
Since I was a child, I’ve been a seeker of truth. I would ask myself, Who am I really? Why am I here? Books, teachers, and deep conversations have guided me, but so has silence.
Raja Yoga—often referred to as the yoga of Meditation and discipline—
Truly feels like home. Every morning, as I settle into my Meditation, it’s a beautiful reunion with my authentic self. A profound stillness envelops my breath, calms my mind, and me. This journey has been about nurturing inner peace, allowing me to hear my spirit’s voice more clearly. Raja Yoga not only grounds me on the mat but also infuses my daily life with stability and joy. I cherish this practice and the positivity it brings to every aspect of my being!
Together, these four yogas have carried me. They’ve been my foundation long before I ever thought about teaching Meditation, and daily rituals have always been my anchor. My physical asana practice has been the sweet icing on top of that deeper spiritual base.
When I practice yoga postures, I feel like my truest, strongest self—aligned physically, emotionally, and spiritually. Yoga has given me vitality, clarity, and a deeper connection to stillness. Friends have often told me, “You should teach. ” My answer was always lighthearted: “Maybe when I’m 80, sitting somewhere in the Himalayas.”
Life has repeatedly taught me that everything is fluid and constantly changing. I’ve come to realize that now is the time to share my gift—not decades from now. Somewhere along the way, I discovered my desire to share the joy I experience when practicing yoga. It’s a greater calling that has been patiently waiting for me to acknowledge it.
I’ve come to understand that yoga is far more than a physical practice. For me, it has always been preparation: the breath, the movements, the discipline—all leading to stillness. To sit, to be, to listen, to merge with the present moment.
Nature itself has been my guide in this decision, nudging me gently but firmly. Teaching is not just about demonstrating postures; it is about holding space for others to discover their own stillness, strength, and spiritual path.
This new chapter feels less like a choice and more like a calling. And while I once thought I would wait until later in life, I know now that later is here. The practice has prepared me, and the path has unfolded.
I step into this journey with gratitude—for my teachers, for my practice, and for the opportunity to share what has shaped and sustained me for so many years.
“If you light a lamp for someone, it will also brighten your path.” — Buddha.
