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Rest Is a Ritual: Simple Ways to Create Space in Your Day

Rest Is a Ritual: Simple Ways to Create Space in Your Day

There is always something else we could do. Another message to answer. A room to straighten. A task to finish before we allow ourselves to sit down. Even the practices meant to nourish us can become things we rush through so we can get on with the day. But when does the day make room for us? I think about this in relation to yoga, Meditation, and the small rituals of caring for ourselves. There...

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