Meditation Video Library
Short teachings, guided practices, and beginner-friendly videos to help you return to breath, body, and Self.
Start Here
What Is Meditation?
A gentle introduction to beginning a meditation practice.
Week of Practice
A 3-minute daily practice series. Watch in order or save your favorite.
Begin Again
Reel 1: Intro
Breath Awareness
Inhale 4 – Exhale 6
Body Awareness
Reel 3: Reflection
Grounding Practice
Gratitude Pause
Mindful Listening
Five-Minute Meditation
More videos will be added from Michelle’s YouTube channel: WAB with Michelle.
Meditation Talks
Short reflections on mindfulness, presence, consistency, breath, and returning to Self.
Presence
Breath
Consistency
Returning to Self
Meditation for Beginners
Movement as Meditation
♡Ready to begin gently?♡
Start with the Learn to Meditate guide or join the list for weekly practice notes and new meditation videos.
Fresh Insights on Wellness
Explore thoughtful reflections, gentle wellness practices, and beauty rituals designed to support balance, vitality, and graceful aging—inside and out.
Stay Connected to Your Glow
Receive gentle wellness insights, beauty rituals, and event updates.