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Latest Articles on Wellness, Anti-Aging, and Beauty
This is how much sleep adults need per age group
Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings. While adults generally need seven to nine hours of sleep per night at any age, each stage of life has biological, cognitive, and developmental needs that...
What are flavonoids and what foods are they in? As study suggests they lower risk of dementia
New research suggests that consuming foods rich in flavonoids, such as berries and dark chocolate, could lower the risk of dementia. The study, published in JAMA Network Open, found that increasing the intake of flavonoid-rich foods and drinks could reduce the risk of...
Beauty Tips for Glowing Skin and Hair During the Fall Season
Fall has arrived! Explore these beauty tips for radiant skin and hair. As we transition into fall, the days are becoming shorter, and the weather is getting cooler. Even though you may still experience warmth during the day, the cool air is becoming more prevalent....
Embracing Fall: A Guide to Seasonal Wellness
Embracing Autumn: A Manual for Seasonal Health Adjusting our seasonal wellness routines for the new season is essential as the leaves change and the air becomes more relaxed. Fall is a beautiful time with its colorful foliage and comfortable sweaters, giving us the...
“How and why to prioritize good sleep as we transition into fall”
Adjusting to the drop in temperature and darker mornings can be challenging. The sleep experts are here to help... The transition from summer to fall can be challenging as the significant change in weather and reduced sunlight can disrupt our sleep schedule. We spoke...
Love Your Gut Week: 7 easy ways to boost digestive health
A healthy gut affects the well-being of the whole body and mind. Lisa Salmon explains how to keep your digestive system in tip-top shape. If you don’t have digestive problems, you may think there’s nothing you need to do to look after your gut. However, up to 80% of...
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