Caring for our skin and external body is a crucial aspect of our overall wellness. As a big fan of Ayurvedic practice, I regularly use oils after my showers. I have also incorporated it into my yoga practice. These oils not only have a moisturizing effect but also an earthy aroma that makes me feel supported and ready for the day.

Ayurveda is an ancient system of medicine that originated in India thousands of years ago. It is a holistic approach to healthcare that considers the body, mind, and spirit interconnected and aims to promote balance and wellness in all aspects of life. Ayurveda emphasizes using natural remedies and lifestyle practices to prevent and treat illness. It includes yoga, meditation, massage, herbal medicine, and dietary recommendations. The goal of Ayurveda is to help individuals achieve optimal health by understanding their unique constitution, or dosha, and making choices that support their specific needs.

1. Yoga/Meditation

According to Ayurveda, the best time to exercise is during the Kapha period of the day. Kapha starts at 6 am and ends at 10 am and repeats in the evening between 6 pm and 10 pm. During this period, our muscular strength naturally increases, making it an ideal time to find bodily harmony. Exercising during Kapha can counterbalance feelings of heaviness and lethargy.

After your physical practice, finish off with a short meditation. Allow this to cleanse the mind. Depending on which Kapha cycle you’re in, either set an intention for the new day or clear your mind for a restful sleep.

2. Self Massaging/ Moisturizing

It is recommended to spend 15 minutes on self-massaging every day, according to Ayurveda. By dedicating this time to your body, you can relieve any stress or tension. Additionally, daily oil massage offers several health benefits, including improved circulation, lymphatic drainage, softer skin, and better sleep patterns. This small ritual nourishes your body from the inside out.

Try massaging with an Ayurvedic oil with cooling herbs in summer and a warming, sesame-based oil in winter.

3. Rest

Getting deep and restful sleep is a crucial aspect of Ayurvedic practice. Sleep repairs, renews, and rejuvenates our bodies. It helps us feel more physically and mentally balanced when awake and can even increase our lifespan.

If you have difficulty falling or staying asleep, simple Ayurveda rituals can help. Create a steady routine – go to bed simultaneously every night. Before bed, slow down the body & mind. Drink herbal tea, massage the bottoms of your feet with sesame oil, and meditate.

Many herbs and spices have been used for centuries for their medicinal properties. For example, ginger is known for its anti-inflammatory properties, while garlic has been shown to have immune-boosting effects. By incorporating a variety of herbs and spices into your cooking, you can not only enhance the flavor of your meals but also support your overall health and well-being. So, next time you cook, consider reaching for your spice jar instead of the medicine cabinet!  

• Pepper is filled with vitamin K, potassium, and iron. It’s a powerful digestive aid and can help ward off colds.

• Licorice root may help reduce inflammation,  fight viruses and bacteria, and promote oral health.

• Turmeric, Ayurveda’s “golden herb,” is a powerful antioxidant. It helps relieve excess heat in the body.

5. Connect With Nature

Closer proximity to nature can help us achieve a balanced health and mind. Spend time outdoors when exercising. Feel the earth beneath your feet, take walks, breathe in fresh air, feel the sun on your skin, and observe nature’s constant change and renewal. Nature helps us recognize that our bodies are also in a constant state of change and renewal. Nature is filled with wisdom and holds a profound state of connectedness.

In conclusion, practicing Ayurvedic self-love can be a powerful way to improve our physical, mental, and emotional well-being. By incorporating simple practices such as daily self-massage, mindful breathing, and nourishing our bodies with healthy foods, we can cultivate a more profound sense of self-love and care. Additionally, being kind and compassionate to ourselves, setting healthy boundaries, and engaging in activities that bring us joy can help us maintain balance and harmony in our lives. With these simple steps, we can create a more loving and fulfilling relationship with ourselves.