Did you know that light therapy is a widely used and safe treatment with many benefits, including weight loss?
A flat stomach is highly desirable, but you can’t target fat loss to one area. It would be best to lose overall body fat to reduce belly fat. Doing sit-ups won’t work. Proper diet and exercise are essential for weight and fat loss.
Consider Red Light Therapy for optimal exercise benefits. It’s proven to aid weight loss and provide additional advantages.
Insights from Research Studies
Sixty-four obese women aged 20 to 40 were randomly divided into two groups. One group received Exercise Training and Sham light, while the other received Exercise Training with Photobiomodulation using 808 nm wavelength laser light. Note that LED lights with the correct wavelength and power can produce similar results. Many studies have shown that they are just as effective as laser light, and they are more affordable and widely available in the market.
After each exercise session, the participants were given light therapy. The study took place over 20 weeks. The research participants had to exercise three times a week. Each of these sessions included both resistance training and aerobic training as well.
After the 20 weeks were over, the results were noticeable. The second group that was given Photobiomodulation in addition to their exercise routines had lost about double the fat than the other group. The group that was given Photobiomodulation lost about twenty-five pounds of fat. This is very impressive since the group with sham light therapy only lost about twelve pounds of fat. The photobiomodulation group also noticed an increase in their muscle mass, while the group with the sham light therapy noticed a drop in their muscle mass.
This study proves that light therapy, when combined with the right kind of exercise, can help you lose weight and fat. As we have mentioned before, when you lose fat, you lose it throughout the body, not just in one spot. So, light therapy can very definitely help you lose belly fat.
This article describes a study on postmenopausal women. They were divided into two groups and given or not given red light therapy. The treatment group performed better in their training. Light therapy has additional benefits, like improved performance and recovery.
How Exactly Does Photobiomodulation Help Fat Loss
The studies mentioned above make it clear that Red Light Therapy helps us lose fat when combined with exercise. But how does it achieve these astonishing results? The best guess is that RLT light causes the fat cells to release their fatty lipids into the bloodstream. Once in the bloodstream, these fatty lipids can be burned off or excreted from the body.
As we have stated a few times in this article, one of these studies’ constants was that they all included a proper exercise routine. One of the reasons that may explain why this exercise was so effective is that may be that because some of the lipids that are in the bloodstream can be utilized for energy when the participants exercised. One last important thing to note is that while the lipid is released into the bloodstream, it does not adversely affect the lipid profile of the blood. Light therapy is a highly safe method and poses no serious risks.
