by michellenelepter | Jul 31, 2023 | Wellness
Did you know that light therapy is a widely used and safe treatment with many benefits, including weight loss? A flat stomach is highly desirable, but you can’t target fat loss to one area. It would be best to lose overall body fat to reduce belly fat. Doing...
by michellenelepter | Jul 24, 2023 | Wellness
The Secrets to Optimal Wellness First and foremost, welcome to this guide on achieving optimal wellness. In today’s fast-paced world, maintaining a healthy balance between physical, mental, emotional, and spiritual well-being is more important than ever. This...
by Michelle Wagman | Jun 26, 2023 | Wellness
The Missing Link in Diets for Fat Loss Keeping your muscles healthy is important for feeling young, staying fit, and performing at your best no matter your age. Muscles help define your body shape, and getting rid of fat alone won’t achieve the same effect....
by Michelle Wagman | Jan 14, 2023 | Wellness
Words You Need to Stop Using Right Now The power of language is unusual: a single word can heal or hurt. Words can create cultures of belonging or exclusion, and it’s crucial to understand which words or phrases are which, especially if you value diversity (and...
by michellenelepter | Jan 19, 2021 | Wellness
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. If we have learned anything about getting through a year like 2020, it is that commitment, consistency, transparency, and support are key. So if your 2021...
by michellenelepter | Dec 17, 2020 | Wellness
Working at Home Productivity Tips The COVID-19 outbreak has disrupted daily life, including how we work. Studies show that 20% of American workers who had jobs in January 2020 were working from home in August, according to the Boston Globe. Much of the workforce...
