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What is rucking, and should you add it to your summer fitness regime?

by michellenelepter | May 1, 2024 | Wellness

It’s walking with extra weight loaded on, and plenty of fitness benefits exist. It’s hard to beat a humble walk regarding health and well-being benefits. It gets the blood pumping, clears the head, and—if lucky—gets you out in nature. But if you want to take things up...

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What is rucking, and should you add it to your summer fitness regime?

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