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Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’

by michellenelepter | Apr 4, 2024 | Nervous System

Research suggests that people with consistent fitness regimes are 42% less likely to have difficulty falling asleep. Here’s how to make a routine stick. Have you ever noticed you tend to sleep better when you’re more in the groove with your fitness regime?...

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Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’

ABOUT MICHELLE

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