by Michelle Wagman | May 19, 2026 | Wellness
Mindful living is not just something I teach or talk about. It is something I practice, return to, and continue to grow into every day. For me, mindfulness is a way of coming home to myself. It is how I slow down when life feels busy, how I listen when my body is...
by Michelle Wagman | Mar 14, 2026 | Meditation
Completing my yoga teacher training has left me feeling humbled and deeply grateful. This moment does not feel like an ending, or even a clear arrival. It feels more like a threshold. A quiet crossing into a deeper relationship with the practice, with myself, and with...
by michellenelepter | Jul 1, 2025 | Ageless - Beauty
For many, Child’s Pose (Balasana) is a resting position—a passive posture to take at the end of a yoga class. But for me, it’s much more than that, and the benefits of Child’s Pose extend beyond restfulness. Embracing Child’s Pose benefits as the sacred...
by Michelle Wagman | Jun 21, 2023 | Meditation
Benefits of Meditation on Your Brain In honor of International Yoga Day, we have compiled an article with useful meditation tips. If you’re looking for some meditation tips, taking a moment to sit down and clear your mind through meditation can be more...
by Michelle | Oct 9, 2018 | Wellness
Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid. Yet at the same time exercise is one of the things that can help make that pain go away. “It can become a...
