The experts have shared some fantastic wellness tips to help you transform into a better person by 2024.
It’s time to reset physically and mentally and set goals for a healthier 12 months ahead.
In 2024, wellness trends focus on improving moods, balancing minds, and feeling more energized.
Niki Smirni, the founder of Travelgems, a leading wellness retreat company, has noticed a significant increase in the demand for wellness.
Retreaters seek transformative experiences for physical health, mental clarity, emotional balance, and purpose. They want unique experiences to grow, connect with similar people, and discover themselves.
Multiple retreats offer programs concentrating on different needs, but if you can’t afford to check into a clinic, consider this expert advice.
Get a better night’s sleep.
It seems as simple as breathing, but sleep is increasingly becoming a holy grail in a world filled with stress, anxiety, and digital distractions. Regarded as one of the world’s top retreats, Ananda in the Himalayas has created a program dedicated to enhancing hours of shut-eye.
Dr. Chandan MC, a senior Ayurvedic physician, suggests following the body’s circadian rhythm for sleep. The ideal time to go to bed is the first third of the night (8 pm-11 pm). The last third (5 am-8 am) is the best time to wake up and feel refreshed. Sleeping too late and waking up later disrupts various hormonal functions that follow the sun’s rhythm, and it doesn’t have the ideal resting effect on our body, according to Ayurveda.
When it comes to evening routines, he adds: “Eat in a peaceful and un-distracted environment. We need all our attention attached to the food consumed to appreciate the hard work behind it and feel content with all our five sense organs. Watching television and handling mobiles while eating should be avoided.”
Bath with seaweed
Seaweed bathing is a traditional wellness practice that has been around for over 300 years. Soak in a bath filled with marine algae. It provides benefits to the body. Seaweed is detoxifying and rich in iodine. Iodine maintains a healthy thyroid gland. The thyroid gland regulates metabolism and energy. Additionally, incorporating seaweed into your wellness routine can support your overall health.
Lifestyle and spa brand VOYA is an expert in seaweed bathing. Company co-founder Mark Walton says, “The seaweed bath is a remedy. It’s like a poultice. It removes toxins and replaces them with essential vitamins and minerals that the seaweed has taken from the sea.
“A hot seaweed bath rebalances skin chemistry without dehydrating it. The electrolytic magnetic action of VOYA Lazy Days releases excess body fluids and dissolves fatty wastes. This signature product features Fucus Serratus seaweed hand-harvested from the Atlantic Ocean off the west coast of Ireland. Additionally, it’s worth noting that the text you asked me to remember refers to replacing depleted minerals in the skin, specifically potassium and iodine.
Harness the power of nature.
Get away from busy concrete cities, and the tools for improved well-being are much easier to access. Despite the hustle and bustle of urban life, it’s still possible to find moments of peace and tranquility. Furthermore, to enjoy the outdoors, you could take a leisurely walk through the park or sit and listen to the birds singing. In addition, another great option is to enter a pool of sunlight, which can be a great way to soak up the warmth and enjoy the beauty of nature.”Don’t underestimate nature’s positive role in your well-being,” says Jenny Stewart, co-founder of Balance+Glo, an Isle of Wight-based company that offers retreats, yoga and fitness workshops, and stand-up paddleboard yoga sessions in natural surroundings.
“Don’t underestimate nature’s positive role in your well-being,” says Jenny Stewart, co-founder of Balance+Glo, an Isle of Wight-based company that offers retreats, yoga and fitness workshops, and stand-up paddleboard yoga sessions in natural surroundings.
“Getting out and observing nature has significant benefits for our physical, emotional, and mental health. These include increased quality of rest (with a positive impact on our circadian rhythm), improved physical health, a calming effect on a busy mind, reduction of stress and anxiety, a sense of belonging, and alignment with a natural rhythm.”
Embrace hot/cold therapy.
For centuries, the art of ice swimming after a steaming hot sauna has been celebrated in countries like Finland and Lithuania. Benefits include stress reduction, mental clarity, improved circulation, and better sleep. Now, it’s possible to sample the benefits of hot/cold contrast therapy at wellness centers.
Sara Last, St Moritz Hotel and Cowshed Spa director of operations, advises: “The thermal contrasts offer a holistic approach to enhancing both physical and mental well-being. The warmth dilates blood vessels, increases blood flow, and relaxes tense muscles. This is believed to aid in soothing chronic pain, reduce stiffness, and promote overall muscle recovery.
“On the flip side, cold spa treatments act as a natural anti-inflammatory, reducing swelling and providing relief to sore muscles. The contrast of hot and cold therapies can create a powerful synergy, accelerating the recovery process after intense physical activity.”
Consume less meat
Millions of products and practices promise to help us feel younger and live longer. A desire for healthy longevity is set to continue into 2024, with more attention being paid to science.
Professor Dr. Andreas Michalsen, an expert in naturopathy and nutritional medicine and a scientific advisor to longevity specialists at Lanserhof Clinics, emphasizes that nutrition and fasting are essential to promoting healthy life.
“Our eating habits are closely linked to global environmental issues. It’s important to acknowledge that what we consume directly impacts our environment and, ultimately, our well-being. Therefore, we must recognize the consequences of our food choices and make informed decisions to improve our planet and future. Research shows that excessive protein consumption in middle age, starting from 40 years, can lead to premature aging. Micronutrients are as crucial as macronutrients, and consuming various foods is advisable.
“Biologically, we are not designed to consume large amounts of animal proteins and fats daily. Moreover, it is essential to note that reducing meat consumption has multiple benefits. Not only can it promote better health, but it can also protect our environment by producing fewer greenhouse gases.
