by michellenelepter | Oct 9, 2024 | Wellness
New research suggests that consuming foods rich in flavonoids, such as berries and dark chocolate, could lower the risk of dementia. The study, published in JAMA Network Open, found that increasing the intake of flavonoid-rich foods and drinks could reduce the risk of...
by michellenelepter | Sep 23, 2024 | Wellness
Embracing Autumn: A Manual for Seasonal Health Adjusting our seasonal wellness routines for the new season is essential as the leaves change and the air becomes more relaxed. Fall is a beautiful time with its colorful foliage and comfortable sweaters, giving us the...
by michellenelepter | Sep 11, 2024 | Wellness
Bone Density Changes During Menopause A drug used to treat patients at high risk of bone fractures could benefit women who have been through menopause, improving bone density. The National Institute for Health and Care Excellence (Nice) has approved abaloparatide for...
by michellenelepter | Sep 9, 2024 | Wellness
Navigating friendships in adulthood can be tricky as mounting work pressures, distance, and family life demands often get in the way. Finding the perfect time to see all your friends can sometimes feel like an uphill struggle, especially during the busy summer....
by michellenelepter | Aug 29, 2024 | Nervous System
Taking time away from our phones can help reset our minds. When we think of digital detoxes, people might imagine a luxurious retreat with yoga classes and endless smoothie bowls. However, it can be as straightforward as turning off your phone for an hour in the...
