by michellenelepter | Nov 24, 2024 | Ageless - Beauty
Your evening skincare routine might be affecting the quality of your sleep. A nighttime routine could involve cleansing, moisturizing, or lighting a scented candle for a relaxing experience before bed. Whatever your preparation for bed entails, this nighttime ritual...
by michellenelepter | Nov 17, 2024 | Ageless - Beauty
Experts reveal the products make your chapped lips worse. The cold, crisp winter air is starting to set in. While this may put some of us in a festive spirit, our lips are not so grateful. “The drop in humidity and frequent dry, cold winds lead to quicker dehydration...
by michellenelepter | Nov 9, 2024 | Wellness
From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week. Everyone experiences stress sometimes; it’s an entirely normal and essential part of being human. The adrenaline associated with it powers you during job...
by michellenelepter | Oct 23, 2024 | Wellness
Breast Cancer Awareness Month is an important reminder to prioritize screenings, which are usually quick and stress-free. According to data analyzed by the American Cancer Society, only 8.59 million breast screening appointments were attended within six months from...
by michellenelepter | Oct 17, 2024 | Wellness
Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings. While adults generally need seven to nine hours of sleep per night at any age, each stage of life has biological, cognitive, and developmental needs that...
