by michellenelepter | Aug 29, 2024 | Nervous System
Taking time away from our phones can help reset our minds. When we think of digital detoxes, people might imagine a luxurious retreat with yoga classes and endless smoothie bowls. However, it can be as straightforward as turning off your phone for an hour in the...
by michellenelepter | Apr 4, 2024 | Nervous System
Research suggests that people with consistent fitness regimes are 42% less likely to have difficulty falling asleep. Here’s how to make a routine stick. Have you ever noticed you tend to sleep better when you’re more in the groove with your fitness regime?...
by Michelle Wagman | Apr 3, 2024 | Nervous System
Doctors explain how weight-loss injections work. By Lisa Salmon Appetite-suppressing drugs are increasingly becoming a hot topic of conversation. Weight-loss injections, like Wegovy and Saxenda, are available on the NHS. If prescribed alongside a reduced-calorie diet,...
by michellenelepter | Dec 15, 2023 | Nervous System
“Finding balance in a world driven by technology.” Explore the growing trend of digital detox retreats and how they offer a respite from constant connectivity, promoting mental well-being and mindfulness. The Rise of Digital Detox Retreats: Finding Balance...
by michellenelepter | Nov 10, 2023 | Nervous System
Natural ways that help with sleeplessness Do you often suffer from sleeplessness, wake up in the middle of the night, or cannot fall asleep until the wee hours of the morning? This can be frustrating, especially when you wake up early for work or other commitments....
by Michelle Wagman | Oct 23, 2023 | Nervous System
Here are some tips to help boost your immune system this winter. My wellness journey has taught me that certain essentials are crucial for maintaining good health. Unsurprisingly, these same essentials are also the building blocks of a healthy immune system. As winter...
