by michellenelepter | Jan 15, 2025 | Wellness
From pronounced ridges to fragile nail beds – here’s how menopause affects your nails and how to address it.Menopause significantly affects your hormones, which in turn influences the appearance and texture of your skin, nails, and hair. Perimenopause is the...
by michellenelepter | Nov 9, 2024 | Wellness
From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week. Everyone experiences stress sometimes; it’s an entirely normal and essential part of being human. The adrenaline associated with it powers you during job...
by michellenelepter | Oct 23, 2024 | Wellness
Breast Cancer Awareness Month is an important reminder to prioritize screenings, which are usually quick and stress-free. According to data analyzed by the American Cancer Society, only 8.59 million breast screening appointments were attended within six months from...
by michellenelepter | Oct 17, 2024 | Wellness
Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings. While adults generally need seven to nine hours of sleep per night at any age, each stage of life has biological, cognitive, and developmental needs that...
by michellenelepter | Oct 9, 2024 | Wellness
New research suggests that consuming foods rich in flavonoids, such as berries and dark chocolate, could lower the risk of dementia. The study, published in JAMA Network Open, found that increasing the intake of flavonoid-rich foods and drinks could reduce the risk of...
by michellenelepter | Sep 23, 2024 | Wellness
Embracing Autumn: A Manual for Seasonal Health Adjusting our seasonal wellness routines for the new season is essential as the leaves change and the air becomes more relaxed. Fall is a beautiful time with its colorful foliage and comfortable sweaters, giving us the...
