by michellenelepter | Jun 15, 2025 | Ageless - Beauty, Wellness
Why Scalp Health = Hair Health When it comes to hair care, we often focus on serums, masks, and styling products. However, if you’re looking to boost hair growth, the key to stronger, thicker hair begins at the root: your Scalp. In 2025, beauty trends are moving...
by michellenelepter | Jun 15, 2025 | Wellness
Because you don’t need to sit still to be present. As someone who meditates, I understand that this practice isn’t for everyone, but practicing mindfulness can be. There are many different ways to meditate, and not everyone enjoys traditional meditation,...
by michellenelepter | Jan 24, 2025 | Wellness
Why are we already struggling with our New Year’s resolutions? (Alamy/PA) Experts explain how to respond when motivation wanes in mid-January Now that the beginning of 2025 is behind us, can we breathe a little easier? You might have managed to stick to your New...
by michellenelepter | Jan 15, 2025 | Wellness
From pronounced ridges to fragile nail beds – here’s how menopause affects your nails and how to address it.Menopause significantly affects your hormones, which in turn influences the appearance and texture of your skin, nails, and hair. Perimenopause is the...
by michellenelepter | Nov 9, 2024 | Wellness
From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week. Everyone experiences stress sometimes; it’s an entirely normal and essential part of being human. The adrenaline associated with it powers you during job...
by michellenelepter | Oct 23, 2024 | Wellness
Breast Cancer Awareness Month is an important reminder to prioritize screenings, which are usually quick and stress-free. According to data analyzed by the American Cancer Society, only 8.59 million breast screening appointments were attended within six months from...
