by michellenelepter | Oct 17, 2024 | Wellness
Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings. While adults generally need seven to nine hours of sleep per night at any age, each stage of life has biological, cognitive, and developmental needs that...
by michellenelepter | Oct 9, 2024 | Wellness
New research suggests that consuming foods rich in flavonoids, such as berries and dark chocolate, could lower the risk of dementia. The study, published in JAMA Network Open, found that increasing the intake of flavonoid-rich foods and drinks could reduce the risk of...
by michellenelepter | Sep 23, 2024 | Wellness
Embracing Autumn: A Manual for Seasonal Health Adjusting our seasonal wellness routines for the new season is essential as the leaves change and the air becomes more relaxed. Fall is a beautiful time with its colorful foliage and comfortable sweaters, giving us the...
by Michelle | Sep 22, 2024 | Wellness
Adjusting to the drop in temperature and darker mornings can be challenging. The sleep experts are here to help… The transition from summer to fall can be challenging as the significant change in weather and reduced sunlight can disrupt our sleep schedule. We...
by Michelle | Sep 22, 2024 | Wellness
A healthy gut affects the well-being of the whole body and mind. Lisa Salmon explains how to keep your digestive system in tip-top shape. If you don’t have digestive problems, you may think there’s nothing you need to do to look after your gut. However, up to 80% of...
by Michelle Wagman | Sep 12, 2024 | Wellness
Spending too much time indoors to avoid the cold weather can negatively impact our mental health. The summer months are behind us, and the coolness of the fall season is here. Moreover, what are the reasons behind this shift in mood, and what can we do to combat it? A...
