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Latest in Wellness
My Yoga Teacher Training Journey: From Inner Practice to Guiding Others
For over twenty years, the four yogas have been more than philosophy for me — they’ve been my compass, guiding my spiritual seeking. Each path showed up in my life in its own way, almost like teachers emerging when I was ready. Karma Yoga – the yoga of action and service. Early in my life, I discovered the beauty of Karma Yoga, which opened my eyes to the profound connection between giving and...
Unlocking the Aromatic World: Celebrate International Essential Oils Day with Us!
Today is the perfect day to explore the benefits of essential oils! Greetings, and welcome to the beautiful world of...
How to attract more bees to your garden
As World Bee Day approaches, make your garden buzz. As gardeners, we want to see as much beneficial wildlife in our...
Embracing Diversity: A Guide to Body Positivity in Today’s Society
Here's a guide to embracing body positivity. Body positivity and diversity are two interconnected concepts. It is a...
Have Too Many Bad Habits? Here Are 6 Ways To Create Good Ones
It’s said that we become our habits. In some cases that is not a good thing; bad habits prevail among many Americans.
Empathy’s Transformative Impact: Catalyzing Positive Change in Our World
Empathy's Transformative Impact Empathy is commonly defined as the capacity to comprehend and share the emotions of...
More Wellness
Beauty Tips for Glowing Skin and Hair During the Fall Season
Fall has arrived! Explore these beauty tips for radiant skin and hair. As we transition into fall, the days are...
Embracing Fall: A Guide to Seasonal Wellness
Embracing Autumn: A Manual for Seasonal Health Adjusting our seasonal wellness routines for the new season is...
“How and why to prioritize good sleep as we transition into fall”
Adjusting to the drop in temperature and darker mornings can be challenging. The sleep experts are here to help... The...
Love Your Gut Week: 7 easy ways to boost digestive health
A healthy gut affects the well-being of the whole body and mind. Lisa Salmon explains how to keep your digestive...
“Does cold weather affect your mood?”
Spending too much time indoors to avoid the cold weather can negatively impact our mental health. The summer months...
What happens to bone density in menopause?
Bone Density Changes During Menopause A drug used to treat patients at high risk of bone fractures could benefit women...